Planning to buy the best Weight Bench for Your Home Gym? Read our in-depth Weight bench reviews, comparison charts and top picks for 2017 to help you make the right buying decision.
If you’re thinking about building a home gym, we are sure the power rack, adjustable dumbbells, weight plates and barbells jump to mind at first, isn’t it? But having the right weight bench can be a game changer.
A weight bench opens the door to a plethora of seated and lying down exercises like the chest press, hammer curls etc. But with tons of brands and models available making the right pick can be both stressful and time-consuming.
So we gathered the experts, tested different models and picked out the 7 best weight benches for 2017 making your job simpler and quicker.
Fitness Reality X-Class Light Commercial Bench: If you’re looking for a top of the line weight bench and budget isn’t a concern then Fitness Reality X-Class is the best purchase you can make in 2017!
XMark Fitness XM-7472 FID Adjustable Weight Bench: However, if you’re on a budget but still need something that will hold the test of time and the weight of your dumbbells without wobbling, the XMark FID 11-Gauge Weight Bench is our go-to recommendation. It is only second best to our top recommendation.
Bowflex SelectTech 5.1: If you’re looking for something cheap yet durable that will do the job then Bowflex SelectTech 5.1 is our go-to recommendation when it comes to buying a weight bench for your home gym.
|Weight Bench||Best Feature||Weight Capacity||Budget||Rating|
|Fitness Reality X-Class||Preacher & Leg Curl Attachments||1500 lbs||Premium||4.9/5|
|XMark Fitness XM-7472||3" Padding for extra comfort||1500 lbs||Premium||4.7/5|
|Bowflex SelectTech 5.1||30-Year Frame Warranty||400 lbs||Budget||4.5/5|
|Rep AB-3000||10-Year Frame Warranty||1000 lbs||Premium||4.5/5|
|Ironmaster Super Adjustable Bench||11 Incline Positions||1000 lbs||Premium||4.4/5|
If you’re serious about your weight training and would settle for only the absolute best, note, the Fitness Reality X-Class is just the perfect fit for any home or commercial gym.
It’s simple yet durable design and unmatched versatility turn into a complete weight training package.
Wondering what puts the Fitness Reality X Class leaps and bounds ahead of the pack? Here’s everything you need to know.
One of the standout features of the X-Class is the preacher curl and leg developer attachment that turn this bench into a multi-purpose gym workhorse (yeah, this isn’t your average bench, it’s much more).
These attachments help you maximize your gains so you too can grow those big guns (you so badly crave) and develop those chicken legs that are often neglected.
Secondly, the ergonomically designed bench has 6 preacher curl and 2 leg developer height adjustments so you’re always perfectly positioned on the bench.
Also, with the 7-inch storage post capable of holding 180 lbs you can easily take your arm and leg workouts up a notch
For adjustable bench, an inline and decline feature is a priority and the X Class does not disappoint.
It comes with 4 adjustable seat and 7 adjustable backrest positions with safe lockups and can go from a -15-degree decline to an 85-degree incline within seconds.
So you can perform all the presses and seated exercises with a single equipment right from the comfort on your home irrespective of your height.
The powder coated heavy duty 2”x 3” tubular steel build of the X Class makes it one of the most durable benches on the list and has a whopping user weight capacity of 1500 lbs so you can throw some weight around while on it.
Secondly, the U-shaped stabilizer bar at the bottom with flat platforms provides added stability.
And with the detachable leg lockdown system, you’ll no longer have to worry about wobbles and jerks while performing sit-ups and crunches.
Finally, the oversized transportation wheels make for easy movement of the bench so storage and placement are hassle-free.
The 2.5” commercial grade multi-layered backrest and seat have been primed for stability and more importantly comfort.
Covered with a double stitch moisture resistant vinyl, the backrest, seat and the foam rollers add to the stability.
Don’t let the fear of injuries cripple you and turn the beast mode on!
It’s also scratch and tear resistant further justifying its premium price and build quality.
Overall, yes the X Class comes with a hefty price tag but it’s attachments, build and padding turn it into the most versatile and durable benches (just the badass bench any serious bodybuilder needs).
With a rating of 4.5 and over 70 reviews, the XMark 11 Gauge Adjustable bench has definitely left a ‘Mark’ amongst its buyers and checks pretty much every feature box that defines the perfect weight bench, making it our # 2 pick.
The XMark FID Bench too has 7 adjustable incline/decline and 4 seat positions for optimum safety and comfort while enabling you to perform over 25 different exercises.
It can go from a full decline to a 90-degree military press pose within seconds while the secure locking system keeps it steady.
The ergonomic design ensures it’s perfectly positioned off the ground and sufficiently wide allowing free and wider motion range, perfect for even the tallest or bulkiest of users.
It’s 11-gauge steel frame finished with a scratch resistant powder coating make it a rock-solid investment, one to last you for years with proper care.
Further, due to its strong build, the bench can hold up to 1500 lbs so for the pros cranking up the lifting game, it’s a great pick.
Also, with the built-in wheels moving this 70-pound bad boy is easy.
A unique feature of the XM-7472 is the padding. So what is so special?
While most benches come with a 2” padding, XMark has gone a step further and added to the comfort with the extra thick 3” duracraft padding preventing strains and soreness.
Topping that is slip-resistant and wipeable vinyl cover which makes working out even in the hottest and humid conditions safe and sound and saves you clean-up time.
Further, even under the sheer weight, the scratch and tear-free nature of the vinyl stands the test of time like a boss.
While it goes toe to toe with the X Class on most features, its separately sold preacher or leg curl attachments significantly add to the cost, in turn, lowering the bench’s versatility.
But if you’re not in for the fancy frills and need the best features at a relatively lower price, the XM-7472 is a worthy buy for its price tag.
Are you on a budget? Relax, we’ve got you covered as well. Unlike most budget products, the Bowflex SelectTech 5.1 does not compromise with basic features or the build thus making it home (only) gym equipment.
Here are 3 reasons the SelectTech 5.1 stands out in this price range.
While most cheap benches have fewer incline angles and no decline, Bowflex has gone the extra mile to ensure your regime isn’t compromised even if on a budget.
The SelectTech 5.1 has 2 seat and 6 different backrest positions which include a 17-degree decline and a maximum of 90-degree incline so you always have the perfect posture and motion range.
With its commercial steel build, the bench can withstand 400 lbs of user weight making it the ideal pick for people of all sizes and if that’s not enough, hear this.
The bench comes with a 30-year frame warranty and 1-year upholstery warranty (yup, that’s how much faith Bowflex has on the product).
Use it right, maintain it well and the investment will last you long and we mean really long. (This feedback was shared by some long-time users of Bowflex weight bench)
Lastly, the detachable leg brace provides added support during a decline, ideal for first-time lifters while for the pros finding it a distraction, it can be easily removed.
The bench comes with the ideal amount of padding for a comfortable workout while the moisture resistant upholstery adds to the stability.
Yes, the upholstery does wrinkle with use, but it’s not one that will tear or wear out quickly and is wipeable, so hey, don’t ditch the post-workout clean-up.
Finally, While the SelectTech doesn’t offer the versatility of a higher end model and neither can be folded but for those on a budget in need of a durable, compact yet comfortable bench, this baby is the perfect fit.
Based in Colorado, Rep Fitness isn’t just a distributor but a creator and has over the years grown into one of the most popular fitness brands worldwide and their AB-3000 FID adjustable bench is just another example of their expertise and knowledge in the fitness arena.
Here’s why this bench makes the top 5.
Like most adjustable benches, the AB-3000 too comes with 7 positions that include an 85-degree incline and -20-degree decline. Now, be it a decline or incline press, you can do it all.
And with the 4 seat position, your back is provided the perfect support irrespective of the incline/decline angle.
Further, it’s 11.5 inches wide and 17.5 inches high allowing lats and your elbows the perfect motions and helping you push perfectly push off the ground.
With a strong, commercial quality 11- Gauge steel build the bench won’t crack even under 1000 lbs of weight.
That’s not all, Rep Fitness provides a 10-year frame and 1-year upholstery warranty placing immense trust on the build and design of the AB-3000
So whether you’d like to shed excess fat or put on a few extra muscle pounds, this weight bench is there to stay and grind it out with you.
Providing you maximum comfort and endurance especially during heavy lifts is the 2” inch thick padding.
Also, the durable and non-slip vinyl cover is wipeable and adds to the stability so sweat or moisture is never a deterrent to your routine
The Rep AB-3000 FID lacks transport wheels and weighs about 85 pounds so unless and until you’re up for another round of heavy lifting, moving it can be tough.
Also, because of it’s bulky size you’ll need to free up some space so your movement isn’t restricted and neither is the bench damaged
But if you’ve got a fixed open spot at the gym or home, its versatile build and convenient features make it a great buy.
While Ironmaster is mainly known for their innovative and convenient adjustable dumbbells, their Super adjustable bench with its sleek and sexy design yet amazing build quality is certainly one to watch out for in 2017.
While most benches come with 6-7 adjustable positions, the Ironmaster sets itself apart with a stunning 11 incline positions so there isn’t a muscle in your body that’s not targeted.
The seat can be further adjusted to 4 different positions so you’d never be off the mark with your posture and form.
The Super Bench is capable of lifting 1000 lbs of weight with ease mainly because of its 11-inch gauge steel frame and powder coated finish which prevents rust and scratches.
Further, its relatively smaller size and low weight make storage and movement easier making it an ideal pick for both home gyms or commercial gyms with less space.
Further adding to its reputation is the 10-year frame and 1-year upholstery warranty.
Padding is an important weight bench feature as it has direct implications on the comfort and the Super Bench does not disappoint.
The 3″ duracraft pad teamed with the moisture and tear resistant duraguard vinyl cover, seat and back cushion is just the perfect amount of cushioning and stability to prevent strains and aches.
While the Super bench is great, it isn’t perfect.
The bench lacks wheels so moving it around isn’t tough it weighs just 65 lbs (hey, don’t be a lazy ass, just lift it).
Using the decline feature will require you to purchase the dip attachment that can set you back a few extra bucks.
Overall, there’s a reason that Ironmaster calls it the super bench and that’s its 11 incline positions which combined with the build and design make it a buy you won’t regret.
Yes, we’re almost at the end of our countdown but with the Feierdun adjustable weight bench, we aren’t quite done yet especially if you’re in for mid-range product with the basic features done right.
The weight bench features 5 adjustable positions so you can work on your core and upper body muscles.
And the 3 seat adjustments ensure you’re comfortably positioned irrespective of the workout you’re performing.
The heavy-duty steel build of the Feierdun Adjustable Gym Bench not only provides durability but also makes it capable of handling about 882 lbs. of user weight.
And backing the build quality is the 10-year frame warranty provided by Feierdun
The bench comes with a 1.97-inch dense foam padding which provides adequate comfort considering you’re not lifting too heavy.
The vinyl cover is slip resistant which provides great stability but may wear out with regular use.
The Feierdun has lesser adjustable positions, lower weight capacity, and also has a comparatively thinner foam padding.
Yes, it’s durable and if you like to keep it simple and light it’s a good mid-budget buy that can last you a few years.
Last but not the least comes in the Marcy SB670 and is worth a mention especially for newbies looking for a cheap, basic adjustable bench with features to help you get on the fitness bandwagon.
The Marcy SB670 comes with 6 different positions so switching from incline to decline or even a seated workout is easy and can be done within seconds.
Also, the automatically adjustable seat provides a comfortable posture irrespective of the angle you’re working out in.
The 14-inch gauge steel build, combined with a powder coated finish makes it a sturdy bench and it can withstand around 300 lbs of user weight.
Have to move the bench around daily? Well, you’ll love the SB670 as it weighs just 45 lbs and comes with wheels.
The dense foam padding on the backrest and the seat provides good comfort so you can workout without jeopardizing your safety.
The upholstery is slip resistant but does need regular maintenance. So make sure you’re cleaning it up at the end of every workout.
And unlike most weight benches that come with a plain, flat colored cover, the white stripes on each end add to the design of the bench.
At 330 lbs. the weight capacity of the Marcy utility bench is quite low and we’d recommend the pros to steer clear of it.
Another major drawback is the lack of additional leg support for the decline workout so you may experience some wobble or jerks during heavy lifts.
Also, if you’re a first-timer, we’d recommend getting help with the assembly as it can be tedious and time-consuming.
All in all, for a weight bench that is priced below $150 the Marcy SB670 has quite a lot to offer.
Looking for the best exercise bikes? Read our in-depth exercise bike reviews, comparison charts and top picks for 2017 to help you make the right buying decision.
Whether you have a bad back, weak knees, painful joints, want great legs, or just need to get in some good cardio, various stationary exercise bikes are some of the best cardio machines other than exercise bike elliptical machines are also highly recommended for cardio exercise. There are countless benefits to utilizing exercise bikes – burn calories, lessen the impact cardio tends to have on the joints, exercise the heart, and much more.
That’s not to mention the benefits of stationary bikes, the biggest being you don’t even have to leave your house to get a full workout in. Take a look at the reviews for our top exercise bike picks so that you can see the individual benefits of each bike and come to a well-researched and knowledgeable decision about the exercise bike that’s right for you.
Product Build Features Budget Rating
Keiser M3i Indoor Cycle Black Incredibly durable Bluetooth Wireless Technology Premium 4.9/5
Sunny Health & Fitness Indoor Cycle- 49lb Heavy duty steel frame 49lb Chromed Flywheel Medium 4.7/5
Sunny Health & Fitness Pro Heavy-duty crank Smooth Chain Drive Mechanism Affordable 4.6/5
Made in the USA, the indoor spin cycle by Keiser is durable, smooth, and almost entirely maintenance free. With an intelligent magnetic resistance that’s functional and whisper-quiet, you have a wide range of resistance and speed in which you can ride. The sleek, modern design of the M3i Indoor Cycle in cool Raven Black is just one of the many reasons it’s a consumer favorite, with a beaming 4.6-star rating out over one hundred customer reviews.
The Keiser M3i Indoor Cycle model is part of a series of cardio models that work in sync with the Keiser M Series fitness app. This means by connecting a computer via Bluetooth, you can track various data (such as miles ridden, calories burned, max heart rate, and more). You can also truly immerse yourself in a 3D cycling experience and forget that you’re using a stationary bike at the house using the BKOOL cycling simulator.
Keiser understands that every cycle’s riding method is different, so they’ve allowed for a 4-way handlebar as well as precise seat adjustments, allowing you to tailor the bike to your perfect comfortable fit. Additionally, there is a water bottle holder so you don’t have to be interrupted when you’re in need of hydration, along with adjustable seat wheels to make it easy to transport. All in all, the Keiser M3i is our top recommendation because it has everything you could want for a stationary bike, wrapped into one convenient cardio machine.
With a beaming 4.3-star rating out of over 700 customer reviews, the Sunny Health & Fitness Indoor Cycle Trainer is definitely one of our top picks. Many customers with verified purchases state that this is the perfect cycle for a “serious” cyclist, but also recommended for beginners and everyone in between. Additionally, doing the assembly yourself has taken the average customer a breezy 10 minutes to finish, so this cycle was built with at-home workouts in mind.
The heavy duty steel frame that makes up the Sunny Health & Fitness Indoor Cycle Trainer with the 49-pound flywheel was created with durability in mind. The 49-pound flywheel means excellent resistance training for an intense cardio session. The resistance is adjustable, for all levels of fitness, with an easy-to-use press down brake system. With its heavy duty nature at the forefront, you can easily see this cycle was built from quality materials. Proper maintenance and upkeep of this cycle will easily make it last a decade or more so you can get the best workout right in your home.
The portability wheels on the back end of this indoor cycle trainer allow for a simple tilt and roll to move the cycle. You don’t have to get any more of a workout than you have to – forget about lifting or straining just to move the bike from one room to the next. This is portability made easy. Likewise, the metal bottle holder just above the flywheel allows you to keep your much-needed beverage at your side. Hydration, like this, is just an arm’s length away.
The cycle without the extra set of resistance weight attached to it, the Sunny Health & Fitness Pro Indoor Cycling Bike has a basic 22-pound flywheel for everyday cardio and exercise. An Amazon Favorite top pick, this indoor cycle has over 800 reviews with a shining 4.2-star rating overall. A common trend for customers is how easy the assembly is (since it already comes partially assembled), as well as the quality for the price. It’s comparable to indoor cycles in the $3000 to $4000 price range, according to more than one customer review.
The Sunny Health & Fitness Pro Indoor Cycling Bike is so whisper quiet that you’re able to immerse yourself in whatever you’re doing, whether that be just listening to music or riding through a virtual interactive route. The build is sturdy and solid without having to sacrifice any noise control. Truly, whether you’ve got the seat adjusted up high or as low down as possible, the well-balanced, quiet ride will leave you with a feeling of tranquility when you’ve finished your cardio.
As you know, you can spend upwards of thousands of dollars for a good indoor stationary bike. On the contrary, though, you don’t have to give up quality just to find a more affordable option when it comes to the standard Sunny Health & Fitness Pro Indoor Cycling Bike. Rather, for under $200 (with free shipping), you get a non-flimsy, reliably durable indoor cycle with a small computer that tracks data such as speed, distance, and time. There’s a brake system, a resistance knob, and even small, portable wheels so that you don’t have to do any uncomfortable dragging or lifting just to move the bike across the room.
Finally, you can take fitness into your own hands, even if you’re just starting out, with the Sunny Health & Fitness Pro Indoor Cycling Bike that’s got it all. When even the assembly is made easy with a step-by-step instruction and labeled screws, this stationary spin bike is a perfect addition to any at-home gym or fitness studio.
Product Build Features Budget Rating
Nautilus U616 Upright Bike Heavy duty steel frame Dual Track LCD display Premium 4.8/5
Schwinn 170 Upright Bike Sturdy frame Schwinn Connect Goal Tracking Medium 4.6/5
Exerpeutic Folding Magnetic Upright Bike 3 piece crank system Double Drive Transmission System Affordable 4.5/5
Another Amazon’s Choice product, the Nautilus U616 Upright bike comes with two LCD window displays that allow you to see status details for up to 13 different workout variables. Under $500, the price is over half what it was originally worth, making this almost a steal. It is an Amazon’s Choice for a reason, as well, with a 4.3-star rating out of over 100 customer reviews. Particular highlights that customers have raved about for the Nautilus U616 Upright Bike are the bike exceeding expectations, being incredibly comfortable to ride on and adjust, and the assembly was a breeze.
A more convenient feature for the Nautilus U616 Upright Bike is the Quick Start button, which allows you to get going on the bike right away. Likewise, everything from the seat to the handlebars is all adjustable, so you’ll be able to adjust until you’re truly at the perfect fit for your comfort zone and your fitness level. The pedaling on the Nautilus U616 is super smooth, very quiet, and seemingly effortless, making for a pleasant ride no matter how intense your workout is set to be. Finally, while this may not be a necessity as far as features go, it is an addition to the bike that makes the whole ride more convenient: there’s a shelf built in for your iPad, tablet, or other mobile devices to rest on while you listen to music and ride.
A nice touch for this Nautilus upright bike is the intuitive system that tracks, monitors, and profiles you while you ride. There’s a great variety of different variables to be able to pay attention to with this upright bike, including heart rate, calories burned, time spent, time left, watts being used, the resistance it’s been adjusted to, and much more. You’ll be able to take your workout to the next level with this type of upright stationary bike.
If you’re looking for a more comprehensive cardio machine, the Schwinn 170 Upright Bike takes the cake with 4 user settings and a whopping 29 programs working fluidly to help you continue to reach your fitness goals. With a 4.2-star rating out of over 450 customer reviews, customers rave about the 25 different levels of resistance, the smooth transition for changes of resistance with the magnetic flywheel, and the overall affordability of the bike. Coming in under $300 with free shipping, you can’t get much more bang for your buck when looking for a quality upright stationary bike.
The 29 different programs that the Schwinn 170 Upright Bike offers include 12 profiles, 4 custom, user-defined settings, 9 different heart rate control settings, a recovery test, and one Quick Start setting so that you can get moving immediately. Compatible with MyFitnessPal, you can seamlessly transfer your distance, time, and calories goal tracking data via USB to the Schwinn Connect website. The high inertia, high-speed parameter aligned with the 25 different levels of eddy current resistance allow for a quiet, smooth workout.
Not only does the Schwinn 170 Upright Bike come with a classic over-sized water bottle holder section, as many stationary bikes do, but it also comes equipped with a 3-speed fan. The transport wheels, integrated levelers, and even the ergonomically placed grip heart rate is designed with your comfort and convenience in mind. Finally, the speakers with this upright bike have sealed acoustic chambers, allowing for crystal clear sound quality.
There’s a reason that the Exerpeutic Folding Magnetic Upright Bike with Pulse has a glowing 4.4-star rating out of over 4,400 customer reviews – quality, durability, and convenience. From countless detailed reviews, customers rave about the shake-free, sturdy ride, even when the upright bike is set to a high speed or intensity. Even after extreme use, hundreds of miles, and plenty of wear and tear, customers say the original AAA batteries that come with the bike are still ready to go.
While most stationary bikes are convenient for at-home gyms because of their size, the Exerpeutic Folding Magnetic Upright Bike with Pulse takes the cake for convenience. It can fold up, saving, even more, space than the average stationary bike and saving you time and energy when you have to put the bike away. Easily portable with portability wheels, you can squeeze this upright bike in just about anywhere.
The Exerpeutic Folding Magnetic Upright Bike with Pulse was made with comfort in mind, with a max capacity of up to 300 lbs. and a large seat cushion so that anyone of any size can easily adjust and sit right in. This Exerpeutic folding bike can adjust to fit anyone 5’3” to 6’1”. The compact design makes the bike easy to forget about in a corner when you’re not using it, and the additional heart pulse monitor is a nice bonus. The magnetic tension control system has 8 levels, so you can truly find your comfort zone and get the workout you need out of the Exerpeutic Folding Magnetic Upright Bike with Pulse.
Product Build Features Budget Rating
Schwinn 270 Recumbent Bike Walk-Through Frame Ergonomically Placed Grip Premium 4.8/5
Marcy ME 709 Recumbent Exercise Bike Sturdy frame Counterbalanced pedals Affordable 4.7/5
Exerpeutic 900XL Extended Capacity Step-Through Design Challenging Cardiovascular Workout Medium 4.5/5
Monitor 13 different display feedback’s at the same time with a comprehensive dual track two LCD window system that comes with the Schwinn 270 Recumbent Bike. Keeping a 4.3-star rating with almost one thousand customer reviews is only a task that a quality product can actually surpass, and this recumbent bike does just that. Sit back, relax, and ride the miles away on this stationary recumbent bike, which comes with free shipping and pricing in at just under $400.
Most stationary bikes come with features that make them unique from other stationary bikes. The Schwinn 270, in particular, has a charging USB port for data exchange, along with 29 programs, 25 different levels of resistance, the display feedbacks mentioned above, and backlit LCD window displays for a bright picture of your fitness goals. Essentially, goal tracking with this recumbent stationary bike has never been made easier.
The biggest benefit of any recumbent bike is the back support, so you can get in an intense cardio session without hurting your back, or without injuring it more if you already have a bad back. Recumbent bikes are especially recommended for those with bad knees and/or weak joints, so as to get the full effort of their exercise without hurting themselves further. The seat bottom is padded, has a contoured leg area, and has a large vented seat back, so your workout can be cool and comfortable.
One of our most affordable top picks, the Marcy ME 709 Recumbent Exercise Bike comes in with over 1,500 customer reviews and an average 4.2-star rating. It’s less than $200, with free shipping, making it one of the best options out there for a budget-friendly exercise bike. Durable and sturdy, you’d think it was made out of heavy materials, but it’s light enough to easily transport upstairs, with clear instructions as far as assembly goes. Smooth, whisper-quiet, and easy to move, the Marcy ME 709 Recumbent Exercise Bike is all about functionality.
Go further, longer, with the Marcy ME 709 Recumbent Exercise Bike. Many customers rave about turning on the television or getting into a video game and completely forgetting they’re on the bike, to begin with – so easy to use you forget you’re even exercising! Likewise, you can get started at any stage of your fitness journey, as there doesn’t seem to be a max weight capacity.
The Marcy ME 709 Recumbent Exercise Bike keeps a low profile, sitting low to the ground so that you can store it away when the company is over and it doesn’t have to be an eye sore in the middle of a room when you’re not working out on it. While it does lack some of the higher tension settings that some of our other top picks provides, it’s still a great beginner recumbent bike, built to last and help along anyone at the early stages of their fitness journey.
Coming in under $150 with over 2,000 raving customer reviews and a sharp 4.2-star rating, the Exerpeutic 900XL Extended Capacity Recumbent Bike offers a challenging cardio workout without sending stress to your back and joints. The easy-to-read, large LCD display screen tracks your calories burned, distance, time, heart rate, speed, and much more, with a 300-pound max capacity.
The Exerpeutic 900XL Extended Capacity Recumbent Bike comes with a limited 3-year warranty so that you can be absolutely sure of the product you’re purchasing after you decide whether you like it or not. While it is a limited warranty and you have to deal with the manufacturer of the bike directly, it is still an assurance that you’re purchasing the right product.
While the wider seat on the Exerpeutic 900XL Extended Capacity Recumbent Bike was built for comfort, the weight resistance can still give you an intense cardio session. Utilize the magnetic resistance while you target certain heart rate zones, taking advantage of the hand pulse pads to monitor your heart rate easily if you wish to improve the magnetic resistance you can do with external methods. In conclusion, the Exerpeutic 900XL Extended Capacity Recumbent Bike finishes up the list with excellent ratings and a secure recommendation.
The rowing machine isn’t as popular as it’s cousins in the gym; the treadmill or the elliptical. It can, however, provide a deep and fulfilling exercise routine.There are many benefits of using the rowing machine, you’ll be able to burn fat away while building up muscle strength. It’s also low impact and doesn’t put body weight on your extremities if you’re in recovery.
Used properly, the rowing machine can build muscle on the legs, the glutes, the arms, the chest, and the core. Used improperly, and it can bring muscle pain and back strain, but that can easily be avoided.
Let’s learn how to use this machine so you don’t end up causing pain and damage to your body.
Most modern rowing machines are infinitely customizable and have a range of settings that can be overwhelming if you’re new to this machine. The basics are strokes (measured per minute), calories burned, kilometers traveled, or a split of those measurements.
You can learn to track those measurements to help you plan your improvements. Those numbers can also be used to help set workouts where you have to row a certain distance or maintain a certain stroke rate for a length of time.
Because you’re going to be moving around on the machine, it’s best to wear close-fitting clothing so nothing gets caught or trapped in the mechanism. When you sit on the seat, strap in your feet so that they are securely fastened and you can pull on them without risking losing your grip on the pedals.
Pull your knees in and fully extend your arms to grasp the handle of the machine. Your back should be flat throughout this range of motion, and your core should be completely engaged as well. At the moment, you’re sitting in the position that rowers call the Catch. It’s that moment on the boat when the paddle ‘catches’ in the water and your body is poised to pull.
In rowing, there are 4 positions to help you think about each section of your motion. There’s the Catch, the Drive, the Finish, and the Recovery. You already know the Catch.
The Drive is when your body explosively pushes back against the pedals and your arms pull the bar into your chest as you drive backward and sit up. Keeping a straight back throughout the motion and your body comes upright, your arms start the pulling motion.
Now, you’re in the position known as the Finish. You should have an engaged core, a straight back and be in an upright position with your legs locked. You finish the pulling motion, ending with the handle right up against your lower chest. Try not to flare to your elbows out but keep them reined in close to your body.
Lastly, move into the Recovery position. First, your arms straighten back into the first position, you hinge forward at the hips and your body leans forward, back straight as always. Your legs pull into your chest as you come forward to a full and tight crunch at the front.
If you can think about keeping the order correct, you’re already ahead of 95% of everybody out there. Most people draw their arms in too soon, or they don’t keep their back straight and core engaged. This can lead to excessive strain and back problems if continued.
Even if your first rowing movements are slowed and methodical, this order will help keep you safe and your workout will pack a more powerful punch for you.
Most of us dread going to the office because well, come on, sitting at your desk the whole day looking at a bunch of appointments is exactly nobody’s idea of fun. Getting up in the morning can be a pain and getting ready for work doesn’t make it any more exciting.
But with the help of these 5 yoga poses, you can start looking forward to your day and survive it if not completely enjoy it.
Sitting Reed Pose helps you start your day with a yoga pose sitting on your bed itself. Doesn’t that sound a perfect start to your perfect day?
What you have to do is sit on the edge of your bed and interlace your fingers while stretching your arms up towards the ceiling. Take in a deep breath and feel your body open. Now exhale while tilting towards your right side, you will feel your left side of body stretch and open. Now take a deep breath in while coming back to the center and go again to the other side. Repeat this for a few minutes, you will feel instantly energized and ready to take down your day.
Centering Mountain pose is the simplest of the yoga poses which can be done anywhere and anytime on short notice. You can do this on a bus, in office, while walking, anytime and find your center with this pose.
You can sit or stand. Feel a lift from the center point of your body, starting from the base of your hip to the crown of your head. Shut your eyes and let go of your nearby surroundings. Take slow deep breaths and feel the quite centering and calmness which enters your body as your inhales and exhales become even and constant. Once you learn this centering technique, you can use it any time of the day. You will feel warmth and peacefulness in no time at all.
You can do this pose while sitting anywhere, in your office, bed or kitchen chair for that matter. All you need for this is a chair where you could sit on comfortably. It is said that if you’re working on a computer all day, you should take a break every 15 minutes to stretch out your neck and back. This pose is perfect for those breaks.
All you have to do is take your right hand and bring it near your upper back. Now get your left hand behind your back and try to touch your right hand but don’t force it if it is not touching. Hold for 5-8 seconds and feel your body stretch throughout your back and shoulder. Now switch the sides and repeat the whole process for another 5 minutes.
Seated twists are considered to be best to prepare your digestive system when you are about to eat. All you have to do is twist on your chair and let your body do all the work.
Make sure you sit with your knees and feet together and then lift your spine by taking in a deep breath. Turn your body to the right once you start exhaling. Keep your left hand on your outer right thigh and keep your right hand behind on your right side itself. Don’t forget to drop your shoulder blades from your ear. Hold this position for 5-8 breaths and then switch the sides.
Standing Forward Bend pose can be one of the best poses to relax your body for a long office day. All you have to do is allow 5-10 minutes for this exercise every day specifically on the yoga mat. It is beneficial for your digestive system and circulation and helps with back pain too. You can stretch your hamstring, arms and back with just a few simple steps.
Stand erect with your hands resting on either side of your body with your palms facing your thighs. Take a deep breath and lift up your hands. Now with a gradual exhale, bend forward while letting your torso and hands to move in a synchronized order until you touch the matt. Make sure you are looking at the floor the entire time of your bending. Keep this pose for a count of 15 and then slowly come back to your initial position.
Once you start doing all these yoga poses before or during your office day, you will feel energized and ready to take on your office day with a new kindred spirit. So what are you waiting for? Go and start feeling revived now.
Yoga is an art which helps in boosting your strength and posture and guess what? It’s not just beneficial for hippie girls anymore. So all you weight lifters out there who think Yoga is probably a waste of time, I guess it’s time you put your weights down and give yoga a try.
Yoga not only helps in increasing your flexibility but it is quite beneficial to athletes also who are prone to a lot of injuries and pain. Don’t you believe me? Well, see for yourself.
Imagine all those Matrix movies you have seen and now imagine yourself doing that. Yes, it sounds incredible right? But that is exactly what Yoga can teach you.
A lot of players injure themselves because they use the same muscles again and again which results in tight muscles. As a result, when a player needs to make some sudden movement and needs the help of his other muscles, which are at this point untrained it results in a tear in the muscles and well we all know what comes next.
Elastic muscles and supple joint points are the key to efficiency and help you in recovering quickly and all this is possible through Yoga. Increasing your flexibility means increased range of motion and in turn output of power which could prove to be beneficial during any point of the game. Still, think yoga is for girls?
While physical training and body building are important, learning the art to quieten your mind is equally important. Many athletes talk about “being in the zone” when playing a big shot. Well, guess what? Yoga is all about helping you be in the present and quieten your mind so that you can make your shot count.
Yoga will make you aware of your body and mind and help you focus on your game more intensely. Distracted by crowds? Yoga would build up your concentration to such a level that after some time you won’t even notice they are there.
Apart from all the benefits mentioned above, yoga also proves to be a nice way to restore all your mental energy which you used up in the game. Yoga helps you to unplug yourself anywhere anytime, so if you feel too overwhelmed after your games then I would suggest you start doing Yoga.
Even though yoga is a combination of a lot of things but on a basic level, it’s all about breath and movement. Yoga helps you in relaxing and focusing on deep breaths which in turn results in more oxygen intake and more body awareness.
Better breathing techniques help in preventing muscle fatigue, side stitches, and erratic breathing. Imagine you playing for hours on the field and not experiencing any stitches or fatigue, sounds like a dream right? But this is all possible with a few Yoga workouts every day.
While training is the heart of any routine, yoga is the soul and both are equally important. So next time when you think that yoga is just for girls wearing hot pants, think again. You never know but it might just help you win that match which you’ve been anxious about for days now.
Although it’s an ancient art but in recent times, yoga has become the go-to mantra to cure any illness or injuries. Doctors and physicians are encouraging more people to perform yoga to strengthen their body muscles. It is not only the perfect way to stay fit and healthy, it also provides a mental peace which is found to be lacking in this current world.
Then what are you waiting for? Start your yoga sessions with these 5 common poses and you will notice how much your body has been benefited from it.
The Mountain pose or more commonly known as Tad asana is simplest of the yoga poses and helps in getting your balance right, directing your attention to the present and increases height.
The Technique: Stick your feet together while standing. Interlock your fingers facing away from you and lift your hands over your head. Your thighs need to be lifted too. Make sure that you elongate your spine while breathing easily the whole time. This might sound a banal exercise but this is a starting pose in most yoga sessions.
This pose is another simple pose which is incorporated in every yoga class. This pose puts your body and mind at peace and gives it the ability to soak in all the benefits of the session.
The Technique: Lie down on the mat with your face up. Create some distance between your legs and spread out your feet. Now with your arms by your side and facing the roof, calm your body and mind down, shut your eyes and take in few deep breaths. Simple, isn’t it?
Also, known as the bridge pose, this helps in stretching your neck and spine with great ease. This pose is also known to calm your mind while reducing your anxiety and stress levels. It also is known to help in improving your digestion.
The Technique: Lie on the mat with your knees bent and your feet touching the mat and the hands by your side. Also, make sure your feet are well aligned and distant from each other.
Now with your feet underneath your knees and your arms straight and grounded, lift up your hips and midsection off the floor. Shimmy your shoulders under your chest and interlace your fingers. Still troubled? See video below.
Although not one of the tougher poses and often used by instructors in their classes this pose helps in opening up your chest and shoulders while stretching your abdominals and hip flexors.
How to perform it: Lie on the mat facing the floor. With your elbows in a half push-up pose, keep your hands close to your ribs. Stretch yourself out and upward till your arms straighten and lower back arches out. Hold the position for a few seconds and return to normal pose.
Side planks are said to build your muscles of the shoulder, back and abdominal and further improves stability which could prove to be useful for those looking to better their arm strength and stability.
The Technique: Begin as you would for a downward dog. Now keep your right leg on top of your left and your left hand grounded and stretched. Now open up your body and raise the other hand upwards (like in the image below).
There are various yoga poses that can help you relax from a tough day at work you just need to find the yoga pose that suits your need.